2.5 weeks
-6.1 pounds
-3.4% body fat
~16.5k steps/day
50 pushups/day
~170 grams protein/day
~1500 cals/day
LFG
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Love it. 💪🧡
Levels
Instead of weeks, measure in blocks
Nice job! What are you eating to get 170g protein?
Beef, chicken, and Greek yogurt
Heavy on the protein for the win! And it’s so peace up there on the levee.
You know it, brother!