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I've come to understand that every statement is technically incomplete. More than 5 eggs per week can be dangerous to health... If combined with a typical and recommended diet of high carbs and sugars. If what I understand is correct, carbs make your body store fat and sacrifice themselves as a preferred energy source for burning instead of the fat. So when you have a lot of that in your body, depriving it of fat reduces the amount of fat your body can store. Of course a much more effective and as I have come to experience, sustainable solution is to eat fat which satiates your hunger and reduce or eliminate carbs and sugar as much as possible. Few.
โ†ฉ replying to Big Barry Bitcoin
Sugars are better for high intensity cardio and brain function. Fats are better for low intensity sustained exercise. it really depends on your lifestyle and your energy needs. If you really wanna eat healthy a good rule is to prepare as much of the food yourself as you can. Because you'll never have access in your own kitchen to half the poisons that gets added to packaged foods.
โ†ฉ replying to npub1zsyt...xwsm
The reason that people have B12 deficiencies is because their soil lacks cobalt. (Don't quote me it could be a different trace element but I'm pretty sure it's cobalt for B12) The B12 added to meat is literally added to it. The B12 in vegetables depends on rhe soil, because nobody fortifies vegetables like they do with meat and grains. Vegans are actually far less likely to have vitamin deficiencies because their diets tend to be more diverse. However "junk food vegans" are obviously going to be just as if not more unhealthy than anyone else, because their diets consist of mostly potatoes and seed oils. Veganism is afterall not a diet, it's a lifestyle choice. Its about reducing the amount of suffering and exploitation to animals.
The myth about eggs being bad comes from the early studies using dehydrated egg yolks. The bad cholesterol comes from the oxidation or some shit, so yeah, custard powder is bad. But raw or boiled eggs are good. Also why do so many countries always pick the most unhealthy person they can find to be the minister of health. Like they're never more qualified or anything, just chosen for the role by the party in power. It almost feels like some kind of psyop to either make people disregard their health/the message Or the governments just want to seem even more incompetent than they already do.
I literally had my own medical specialist advice me to eat at minimum one per day and saying it was fine if I ate multiole because I had a protein deficit. 5 a week max definatelt won't apply to everyone and I am in europe so its not american doctors. Neither was it a public health doctor, it was a specialist.
In the government of Prime Minister Charles Michel formed in October 2014, De Block became Minister of Social Affairs and Health. When taking the oath, she described the portfolio as "her dream".[14] Critics have said that she does not set the right example as Health Minister due to her obesity, and she has answered that "I know I'm not a model but you have to see what's inside, not the packaging".[15] Source: Wikipedia #NotThePackaging
Do you have any concrete examples of what type of tech you have in mind that shares human values?
This is the #bookstr macro I want to use for publishing all of the Great Works, so anyone interested should scream at me, now. (Or don't, and scream at me, later, as I am always around. ๐Ÿ˜‚) I've been working on it, for months, by attempting to publish different `30040` structures and see how I would best-address the individual parts. Also, I've been reading a lot of citation pattern documentation. That's how I came to the conclusion to make one generic book macro, rather than something #Bible specific. #christian #catholic #biblestr
The #bookstr ๐Ÿ“– macro is hierarchical. If you find a section or verse event, in the wild, you can just drop the section tags, to find the whole chapter, or the section and chapter tags, to find the whole book. This means you can always backtrack to the entire publication, from just one quoted line or paragraph. We are going to be having these tags in all of our publications, so you will be able to "Bible-search" and "Bible-cite" any of our books! I love books. Name checks out. ๐Ÿ˜Ž
Some things: 1. *You have to scroll-right on mobile.* Unlike Jumble and Alexandria, Wikistr is an unapologetic desktop-focused app, and that's why it's cool. If you have a wide screen, you can open up lots of panels, and make some wider, and it turns into the document version of a Bloomberg terminal. Credit for this design goes to @fiatjaf. 2. The different Wikistr themes have different looks, help text, and *different relays*, for the document search and the social interactions. #Quranstr uses Nostrabia, for instance, whilst #Biblestr focuses on Christpill. The basic #Wikistr has been left secular. I am looking for a Jewish relay, but haven't yet found one, so #Torahstr uses generic ones. 3. All have light and *dark themes*. The light themes are so much prettier, but I know you will all use the dark ones. 4. All themes take *your personal relay list* into account, and share a few document relays, so you can just pick the theme you like and use that. 5. *We printed the Bible first because Gutenberg did* and he's the inspiration for our Nostr printing press. We will proceed to print all other open-license books we can find, including the Torah, Quran, classical authors, English literature, etc. They will all be searchable, with this mechanism. 6. This wikistr *can find and render kinds 300023, 30041, 30817, 30818, 30040*, and the comments are kind 1111 and you can vote at the top of the panels, using the up/down arrow buttons. Only kinds 30817/818 are in the left-most panel feed, to keep it uncluttered and true to the origins. The hyperlinks mentioned are: The original Wikistr, that I forked: https://wikistr.com/ Wikistr Imwald ๐ŸŒฒ https://wikistr.imwald.eu/ https://torahstr.imwald.eu/ https://quranstr.imwald.eu/ https://biblestr.imwald.eu/ GM
It's worth noting that Psalm 42 is prayed by the priest and altar servers at the beginning of every Catholic Mass celebrated according to the old form (1962 and previous).
Is this on a public repo yet? I'd love to take a peek at the code.
The people on here are so anti-legacy media, that they all switched over to media that errs in the opposite direction, and therefore remain poorly informed. If you see or hear some news, put in some more effort to make sure it is confirmable, before allowing it to affect your worldview. If the news makes you happy and reassures you that _nothing has changed_ then work extra-hard to confirm it, as that is a sign that it is mere propaganda. You see me posting news that reflects poorly on Germany and the EU, and the same for both the Republicans and the Democrats, and the same for Ukraine and Russia, as well as news that reflects well on them, because I am willing to entertain the idea that: * Nobody is always right. * Nobody is always wrong. * Nobody is perfectly good. * Nobody is perfectly evil. * Things are constantly influx. * The world is full of surprises, and the occasional miracle. Life is complicated. News, also.
Baidu announced on 22 December 2025 that it plans to introduce robotaxis in London from next year through partnerships with ride-hailing services Uber and Lyft. The company said the autonomous vehicles will be integrated with the online taxi platforms to provide robotaxi services in the city. #Baidu #robotaxi #London #Uber #Lyft The brief announcement did not specify exact launch dates, fleet size, pricing or regulatory approvals. It identified Uber and Lyft as the partner platforms for booking and ride dispatch in London but offered no operational timeline beyond โ€œfrom next year.โ€ The move represents a planned international deployment of Baiduโ€™s robotaxi service; further technical, commercial and regulatory details are expected to follow as the companies prepare for rollout. #FiatNews
If you think that you are immune to propaganda, you are already heavily influenced by it. Let this sink in
Laeserin ๐Ÿ‡ป๐Ÿ‡ฆ's avatar Laeserin ๐Ÿ‡ป๐Ÿ‡ฆ
The people on here are so anti-legacy media, that they all switched over to media that errs in the opposite direction, and therefore remain poorly informed. If you see or hear some news, put in some more effort to make sure it is confirmable, before allowing it to affect your worldview. If the news makes you happy and reassures you that _nothing has changed_ then work extra-hard to confirm it, as that is a sign that it is mere propaganda. You see me posting news that reflects poorly on Germany and the EU, and the same for both the Republicans and the Democrats, and the same for Ukraine and Russia, as well as news that reflects well on them, because I am willing to entertain the idea that: * Nobody is always right. * Nobody is always wrong. * Nobody is perfectly good. * Nobody is perfectly evil. * Things are constantly influx. * The world is full of surprises, and the occasional miracle. Life is complicated. News, also.
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่€ไธญๅฐๅญฉๆœ‰ไธ€ไธชๆฏ”่พƒๆ‚ฒๆƒจ็š„็‚นๅฐฑๆ˜ฏ๏ผŒไป–ไปŽๅฐๅˆฐๅคงๅฏ่ƒฝๅฏน่‡ชๅทฑ็š„ๅ…ด่ถฃ็ˆฑๅฅฝ๏ผŒ่ฟ˜ๆœ‰่Œไธš็”Ÿๆถฏๆ–นๅ‘ๅšๅ‡บๅŽปๆ— ๆ•ฐๆฌก็š„ๆŽข็ดขใ€‚ๆœ€ๅผ€ๅง‹็š„ๆ—ถๅ€™๏ผŒไป–็š„ๆŽข็ดข่ขซ็ˆถๆฏๆ‰“ๅŽ‹ใ€‚ๅŽๆฅ่ขซไป–ๅฟƒไธญ็ˆถๆฏ็š„ๆ„ๅ‘ๆ‰€ๆ‰“ๅŽ‹๏ผŒไนŸๅฐฑๆ˜ฏ่ฏดๆ— ้œ€ไป–็ˆถๆฏไบฒ่‡ชๆŒ‡่ดฃ๏ผŒๅช้œ€ไป–ๅฏน่‡ชๅทฑ่ฟ›่กŒ่‡ชๆˆ‘ๅฎกๆŸฅ๏ผŒๅฐฑ่ถณไปฅ่‡ชๅทฑ็ป“ๆŸ่‡ชๅทฑ็š„่‡ชๆˆ‘ๆŽข็ดขใ€‚ไปฅ่‡ณไบŽๅˆฐๆœ€ๅŽ๏ผŒไป–ไผš่ง‰ๅพ—้™คไบ†ๆ— ๆ„่ฏ†ไธญ็ˆถๆฏใ€ๅญฆๆ กไธบไป–่ฎพๅฎš็š„็›ฎๆ ‡ไน‹ๅค–ไป€ไนˆ้ƒฝไธ้‡่ฆใ€‚่ฟ™ไธ€ๆƒ…ๅ†ต็”š่‡ณไผš่”“ๅปถๅˆฐๅคงๅญฆไน‹ๅŽ๏ผŒๅฏไปฅ่ฏด๏ผŒไป–ไธ€ๅŠ็š„็”Ÿๆดป้ƒฝๅœจๅ†…่€—ไน‹ไธญๅบฆ่ฟ‡็š„ใ€‚
โ†ฉ replying to ๐Ÿ‘๏ธ
ๅนด่ฝปไบบ่ฆๅฐฝๆ—ฉ้ข†ๆ‚Ÿๅˆฐ๏ผŒๅชๆœ‰็ปๆตŽ็‹ฌ็ซ‹ๆ‰ๆœ‰ๅฏ่ƒฝๆ‘†่„ฑๆŽงๅˆถ๏ผŒๅฆ‚ๆžœ่ฟ˜่ฆไผธๆ‰‹่ฆ้’ฑ๏ผŒ้‚ฃๅ†ๆ— ่ƒฝๅ†่ดซ็ฉท็š„็ˆถๆฏไนŸ่ƒฝๆŠŠ่‡ชๅทฑ็ฎกๆŸ็š„ๆœๆœ่ดด่ดดใ€‚
China will impose provisional duties of up to 42.7% on certain dairy products imported from the European Union, Chinese authorities announced on 22 December 2025. The measure is presented as a reaction to an anti-subsidy investigation launched by the European Commission more than a year ago, which covered dairy exporters in several EU member states, including the Czech Republic. The provisional duties apply to selected categories of dairy imports from the EU, with the maximum rate reported at 42.7%. Beijing framed the tariffs as temporary countermeasures while related investigations proceed. The initial notice did not list all product lines or give a definitive duration for the measures. The announcement may affect EU dairy exporters and bilateral trade flows, particularly in countries named in the EU inquiry. Additional details from Chinese and EU authorities are expected as the situation develops. #China #EU #dairy #CzechRepublic #FiatNews
Recipe Monday: Ham and Potato Scallop: 1 fully cooked ham slice, cut 1/2 inch thick (about 1 pound) 5 cups thinly sliced parsed potatoes 1 10 1/2-ounce can condensed cream of mushroom soup 1/4 cup milk 1/2 cup chopped green pepper Dash pepper 2 tablespoons butter Cut ham into serving or bite sized pieces. Place half the potatoes in greased 2 quart casserole pan. Cover with ham pieces. Place remaining potatoes atop. Combine soup, milk, onion, green pepper, and pepper; pour over potatoes. Dot with butter. Cover and bake in moderate oven (350 Degrees) for 1 hour. Remove cover; bake 45 minutes longer or until potatoes are done. Trim with snipped parsley. image
On Dec. 22, 2025, the rally in precious metals continued: gold hit another record high and is on track for its largest annual gain since 1979. Silver traded near $70 and copper hovered close to $12,000, as markets extended gains across the complex. Traders and investors cite looser monetary policy, heightened geopolitical tensions and substantial central bank buying as the main drivers keeping gold on a strong upward trajectory. The surge has pushed prices to fresh highs across the sector. Market commentary highlights the persistent demand backdrop and policy environment as key factors sustaining the rally in precious and industrial metals. #gold #silver #copper #commodities #FiatNews
Amber's avatar Amber
## Amber 4.0.6 - Remove `get_public_key` from content provider - Handle parsing errors when trying to decrypt content to show the content for the user - Fix a crash on edit app the permission screen - Add a cache to the signer to improve performance - Use finishAndRemoveTask instead of finish - Fix screen recomposition - Fix crash when reading a invalid nostrconnect URI - Retry sending connect event on failure when adding a relay Download it with [zapstore.dev](https://zapstore.dev/download), [Obtainium](https://github.com/ImranR98/Obtainium), [f-droid](https://f-droid.org/packages/com.greenart7c3.nostrsigner) or download it directly in the [releases page](https://github.com/greenart7c3/Amber/releases/tag/v4.0.6) If you like my work consider making a [donation](https://greenart7c3.com) ## Verifying the release In order to verify the release, you'll need to have `gpg` or `gpg2` installed on your system. Once you've obtained a copy (and hopefully verified that as well), you'll first need to import the keys that have signed this release if you haven't done so already: ``` bash gpg --keyserver hkps://keys.openpgp.org --recv-keys 44F0AAEB77F373747E3D5444885822EED3A26A6D ``` Once you have his PGP key you can verify the release (assuming `manifest-v4.0.6.txt` and `manifest-v4.0.6.txt.sig` are in the current directory) with: ``` bash gpg --verify manifest-v4.0.6.txt.sig manifest-v4.0.6.txt ``` You should see the following if the verification was successful: ``` bash gpg: Signature made Fri 13 Sep 2024 08:06:52 AM -03 gpg: using RSA key 44F0AAEB77F373747E3D5444885822EED3A26A6D gpg: Good signature from "greenart7c3 <greenart7c3@proton.me>" ``` That will verify the signature on the main manifest page which ensures integrity and authenticity of the binaries you've downloaded locally. Next, depending on your operating system you should then re-calculate the sha256 sum of the binary, and compare that with the following hashes: ``` bash cat manifest-v4.0.6.txt ``` One can use the `shasum -a 256 <file name here>` tool in order to re-compute the `sha256` hash of the target binary for your operating system. The produced hash should be compared with the hashes listed above and they should match exactly.
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โ†ฉ replying to Laeserin ๐Ÿ‡ป๐Ÿ‡ฆ
Please note that the she says that the EU and NATO are wrong, to say that Russia _would like to_ conquer all of Ukraine and maybe even move West from there, because Russia _is incapable of_ actually doing so. The Kremlin has now vehemently denied, in response, that they want to conquer all of Ukraine, and definitely not NATO countries. They just want the occupied territories and it's Ukraine being stubborn, that is holding up peace talk. Ukraine says the Russians are being stubborn. Both praise the USA and talks continue. Berlin and Miami are over. Next stop Moscow. I'm assuming finger-pointing and blame-passing and public whining are actually good signal, as everyone wants to enter direct talks looking like The Reasonable One.
ไปŠๅคฉๆˆ‘้š”ๅฃๅทฅไฝ็š„ไธ€ไธชๅ“ฅไปฌๅ„ฟ๏ผŒ่ฏด่ขซ่€ๆฟๅ–ทไบ†๏ผŒๅฐฑๆ˜ฏไธŠๆฌกๅ–ทๆˆ‘็š„้‚ฃไธช๏ผŒๆ˜ฏๆˆ‘ไฟฉ็š„+2ใ€‚ ไป–่ฏดไป–ๆฏๆฌกๅ†™pptๆๆ–™ๅฟ…่ขซๅ–ท๏ผŒๅฐฑ็ฎ—่ทŸ+1ๅฏน่ฟ‡ๆ„Ÿ่ง‰ๆฒก้—ฎ้ข˜็š„ๆๆ–™ไนŸไธ€ๆ ทใ€‚ ๆˆ‘็ป™ไป–็œ‹ไบ†ๆˆ‘่ขซๅ–ท็š„่ฎฐๅฝ•๏ผŒๆˆ‘ไฟฉ้ƒฝๆ„Ÿ่ง‰ๅŽŸๆฅไธๆญขๆˆ‘ไธ€ไธช่ขซๅ–ท๏ผŒไน ๆƒฏๅฐฑๅฅฝไบ†ใ€‚ใ€‚ใ€‚
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I just slaughtered 1 Nostr zombie using #PlebsVsZombies! ๐ŸงŸโ€โ™‚๏ธ๐ŸงŸโ€โ™‚๏ธ๐Ÿช“ My Zombie Scoreโ„ข was 0%! What's yours? ๐ŸŸช๐ŸŸช๐ŸŸช๐ŸŸช๐ŸŸช๐ŸŸช๐ŸŸช๐ŸŸช๐ŸŸช๐ŸŸช๐ŸŸช๐ŸŸช๐ŸŸช๐ŸŸช Follow @Plebs vs. Zombies and join the hunt at: ๐Ÿน
Plebs vs. Zombies
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Clean up your Nostr follow list by identifying and removing dormant zombie accounts. Hunt zombies, manage follows, and keep your network alive!
Good morning nostr, its monday and i have a few things left to prep for christmas. We'll most likely have family staying at the cabin, so i need to prep for that. We dont do tradional food for christmas, and my husband is in charge of making a big pot of his chili. Not sure if he'll use beef or venison for the meat, to me its all good. Anyway, it'll be a day of last minute prep, but i'll make time for a walk with Lucy. Yall have a great monday, enjoy your coffee, and do your work with a happy heart. #coffeechain #homesteading image