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Agreed. Exercising is for the mind, the body is a good secondary result

Lifted this morning, riding a bike this afternoon. LFG!!!

Feeling like hell unless you force yourself to exercise is a sign something is wrong with your metabolism. In our natural state, play, the vocation of enjoying our body's movement, is not something that requires discipline. We are drawn to it in order to spend down our bountiful energy. Physical play is the result of good metabolic health, not it's cause. #Peatstr View quoted note →

🎯

This is so true and you’ll know it’s so if you exercise consistently and then have to stop - even for a few days.

Nice

Exercise and fitness are the best medicine for the mind.