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I don't necessarily work out that hard. I'd do calisthenics, though. View quoted note →

Muay Thai there!

I've recently started going to a pilates class a couple days a week. View quoted note →

Pushups and squats and lots of walking.

Last time I rented a boat in Dubai, I jumped into the sea with a paddle board in my arms, rowing to chase those naughty dolphins! My arms were so sore that they were trembling. In the end, I didn't catch up with the dolphin. Although this way of exercising was a bit tiring, it was very enjoyable。Would you like to rent a boat and compare your physical strength with that of dolphins?

Dubai yachts for rental, Boat charter in dubai - Sky Walker

The most popular yacht and boat rental company in Dubai.We renting services with different capacity from 8 till 50 people.A variety of yachts to ch...

I swim 2~3KM/week. 🏊🏽‍♂️ View quoted note →

2 days of bench presses, pushups and bicep curls; 2 days of distance running and sprints; 2 days of basketball; stretching 4-5 days a week

Not everyday. I believe in rest day as much as I do in exercise. My favorite exercises: BJJ + lifting. At least twice per week. Of course life meddles with my plan sometimes. nevent1qqsr234awsa4xv4yarg2f0ptvfnrymjyakuyd98n8n2dt55fcg5vm4cpz3mhxue69uhkummnw3ezummcw3ezuer9wcmj5l94

Lifting weights, indoor cycling, family walks on the weekend

5 days a week CrossFit & I always walk barefoot around home and my garden. Some sunshine every day! Also meditation in the mornings 👌 View quoted note →

walking, cycling and some cardio activities, i think there is no better than to feel this heart bumping up so hard again.

Pegah

If you

Just walked to the kitchen from my bed. I feel great today 😮‍💨