Day 4 + 5 on a Carnivore Standard:
Day Five Meats:
500g mince, 380g braising steak, 100g pork belly.
New Symptoms
Heavy digestion
Chest tightness (probably transitional phase affecting chronic inflammation, common)
Day Six meats:
500g mince,
220g salmon fillets,
227g ribeye steak
Weight 92.8kg
Symptoms:
Sugar crash like feeling (low energy, shakiness, mild headache) eating fatty salmon helped.
Low appetite
#carnivore_diet #carnivore #food_journal
