Day 18/31 #31days Lower Body: 12-15 reps x 3 sets Duo split squat 235 lbs per leg Hack squat 150 lbs Trap bar deadlifts 105 lbs Leg press 270 lbs 50 lb kettlebell sumo squats 5 min AMRAP: Leg raises Toe touches Bicycle crunches Russian twists 60 sec plank 20 min arc trainer elliptical