Day 17/31 #31days GM party people!! ☀️ Just crushed another 5:30am workout with my bestie! Upper Body 12-15 reps x 3 sets Tricep bar push downs 40 lbs Face pull 50 lbs Overhead tricep extensions 40 lbs Cable rows 70 lbs Lat pulldowns 70 lbs 5 MIN AMRAP Leg raises Toe touches Bicycle crunches Russian twists 60 sec plank 12 min treadmill