Day 16/31 #31days 16 bicycle crunches 16 leg raises 16 toe touches 16 Russian twists 16 knee tucks 10 min vibration plate

Day 15/31 #31days Monday morning I hit the gym at 5:30am as part of a new gym routine to get a secondary workout. 15 reps x 3 sets Leg press 270 lbs plates Hip adductors 65 lbs Hip abductors 110 lbs 3 min elliptical 12 min treadmill

Day 12/31 Day 13/31 Day 14/31 #31days Daily regular activities and lunges

Day 11/31 #31days LETS GO!! 🔥 Full body workout: 12-15 reps x 2 sets Duo split squat 235 lbs per leg Leg press 270 weights plus plate 430 lbs total 14 lb wall ball x 15 Prowler push 105 lbs 15 lb kettlebell clean & press 15 per side Abdominal crunch 100 lbs ROW ERG 30 sec SKI ERG 30 sec 15 lb sledgehammer slams x 20 Prowler push 105 lbs Push-ups x 15 Repeat once more 5 min AMRAP: Knee tucks on bench Leg raises Toe touches Bicycle crunches Russian twists 60 sec plank 20 min cybex arc trainer elliptical

Day 10/31 #31days Upper Body: 12-15 reps x 3 sets Tricep bar push downs 44 lbs Seated Tricep dips 90 lbs Seated supported rows 90 lbs Overhead rope extensions 55 lbs Face pulls 66 lbs Push down with rope 44 lbs Pull down 77 lbs/66 lbs 20 min arc trainer elliptical

Day 9/31 #31days 50 min shovelling snow Stretching