Day 8/31 #31days Lower Body: 12-15 reps x 3 sets Leg press 270 lbs 50 lb kettlebell sumo squats Trap bar deadlifts 105 lbs Duo split squat 235 lbs 5 min AMRAP Leg raises Toe touches Bicycle crunches Russian twists 60 sec plank 20 min arc trainer elliptical image
Day 7/31 #31days 7 crunches 7 Russian twists 7 knee tucks
Day 6/31 #31days Stretching Crunches Russian twists
Day 5/31 #31days Full Body Workout Leg press 180 lbs x 20 first set; 270 lbs x 15 second set Pushups x 15 14 lb wall ball x 15 Duo split squat 235 lbs x 15 per leg Tricep straight bar pushdowns 44 lbs x 15 Tricep seated dips 90 lbs x 15 SKI ERG 40 sec Abdominal crunch machine 100 lbs Prowler push 105 lbs x 2 REPEAT 5 MIN AMRAP: Leg raises Toe touches Bicycle crunches Russian twists 60 sec plank 20 min cybex arc trainer LFG 😎
That sinking feeling when you see that zero beside the πŸ”₯ 😩 After 625 days and maintaining my streak in another country and time zone… I start back at ONE! iykyk image
Day 4/31 #31days Crushed upper body today!! Afterwards I stayed at the gym to do cardio for the first time trying out two different machines and am hooked!! Usually I do my cardio at home but looks like I’ll be spending some extra time at the gym from now on. Gimme more! Tricep bar push downs 44 lbs Seated push downs 90 lbs Parallel grip pull downs 77 lbs Tricep rope push downs 44 lbs Supported rows 90 lbs Face pulls 66 lbs 5 min AMRAP Leg raises Toe touches Bicycle crunches Russian twists 60 sec plank 5 min Arc trainer 5 min Elliptical
Day 3/31 #31days Stretching & Rest Some days we need to give our bodies the time to recover! I’m still feeling leg day from Monday.. NEW PR comes with a longer recovery I suppose!
Day 2/31 #31days 50 elevated crunches 25 bicycle crunches 3 min plank 25 leg raises 25 toe touches
Day 1/31 #31days I’m backkkkkk!! New #31days challenge… NEW PR 235 lbs per leg duo split squat! πŸ”₯ Lower Body: 15 reps x 3 sets Duo split squat 235 lbs per leg NEW PR Leg press 270 lbs+ weights plus plate (430 lbs) Hack squat 150 lbs Trap bar 105 lbs Sumo squats with 50 lb kettlebell 5 min AMRAP: Leg raises Toe touches Bicycle crunches Russian twists 2 min plank image