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Entrenamiento de Kettlebell – Semana 3 Fecha: 18-12-2025 Rutina completada al 100%. Swings alternando brazos: 24 reps totales Swings altos a dos brazos: 19 reps totales Press de hombros: 7 por lado Sentadillas: 14 reps totales Halo: 7 por lado Remo: 14 por lado Press de piso (en colchoneta): 12 por lado Acarrear la kettlebell: 3 vuelta(s) Saltar la cuerda: 120 reps totales #KettlebellTraining #DailyRoutine #Progreso #Entrenamiento
Original post:
Bluesky Social
Bookshelfie (@bookshelfie.bsky.social)
#booksky
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Original post:
RCsocial.net
rimugΓΊ (@rimugu@rcsocial.net)
Attached: 1 image Immune to scarcity
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Spanish Woman Fired For Being Perpetually Early For Work
They say the early bird gets the worm, but apparently not in Spain.
Original post:
Bluesky Social
christoph schmon (@tylium.bsky.social)
After years of debate, "Chat Control", a dangerous law that could mandate mass scanning and weaken encryption, nears its final hurdle. Read here...
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