Entrenamiento de Kettlebell – Semana 3 Fecha: 17-12-2025 Rutina completada al 100%. Swings alternando brazos: 24 reps totales Swings altos a dos brazos: 19 reps totales Press de hombros: 7 por lado Sentadillas: 14 reps totales Halo: 7 por lado Remo: 14 por lado Press de piso (en colchoneta): 12 por lado Acarrear la kettlebell: 3 vuelta(s) Saltar la cuerda: 120 reps totales #KettlebellTraining #DailyRoutine #Progreso #Entrenamiento

Resulta que mis frustraciones con gente que usa los LLM como gurús sagrados me dio para un pequeño post.

La plaga de los LLM-expertos

Amigo, haz la pega

GitHub

GitHub - racuna/litepop: LiTePoP: Linux Terminal Podcast Player

LiTePoP: Linux Terminal Podcast Player. Contribute to racuna/litepop development by creating an account on GitHub.

Fix Python 3.13 deprecation warning for datetime.utcnow() - Add get_utc_now() helper function for cross-version compatibility - Replace all datetime.utcnow() calls with get_utc_now() - Maintains backward compatibility with Python 3.0-3.10 - No changes to timestamp format or server compatibility - Resolves DeprecationWarning in Python 3.13+ #gpodder #podcasts #linuxconsole

GM. How awful to ask someone for an expert opinion and have them send you a screenshot from some LLM. Yes, a screenshot, not even a revised copy-paste. Thanks, next time I'll ask chatgpt/gemini/grok, etc. myself.

#workout of the day DL heavy 16 Dec 20:16 1:03:33 26 Sets 5 Tons 152 Reps Barbell Deadlift 1. 41 kg × 5 reps 2. 51 kg × 5 reps 3. 62 kg × 3 reps 4. 72 kg × 3 reps 5. 82 kg × 3 reps 6. 92 kg × 10 reps 7. 72 kg × 5 reps Barbell Squat 1. 53 kg × 10 reps 2. 49 kg × 10 reps 3. 45 kg × 10 reps 4. 41 kg × 10 reps 5. 37 kg × 10 reps Plank 1. 84 kg × 1:00 2. 84 kg × 0:50 3. 84 kg × 0:30 4. 84 kg × 0:30 5. 84 kg × 0:20 Krok Row 1. 30 kg × 12 reps Farmer's Walk (with Dumbbells) 1. 15 kg × 8 reps 2. 15 kg × 5 reps 3. 15 kg × 5 reps 4. 15 kg × 4 reps 5. 15 kg × 4 reps TRX Facepull 1. 1 kg × 10 reps 2. 1 kg × 10 reps 3. 1 kg × 10 reps

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Anime Herald (@animeherald@mastodon.social)

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ConnectionWithWonder (@londondreamtime@mastodonapp.uk)

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mas.to

Inspirational Skeletor💀 (@skeletor@mas.to)

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racuna's barbell log (@rbl@nixnet.social)

#workout of the day OHP Heavy 15 Dec 18:53 117 26 Sets 6 Tons 228 Reps Barbell Shoulder Press 1. 17 kg × 5 reps 2. 21 kg × 5 reps 3. 25 kg ...

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The New Oil (@thenewoil@mastodon.thenewoil.org)

Notepad++ fixes flaw that let attackers push malicious update files https://www.bleepingcomputer.com/news/security/notepad-plus-plus-fixes-flaw-th...