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Anime Herald (@animeherald@mastodon.social)
Attached: 1 image Hajime no Ippo’s Global Influence on Shōnen Manga Culture and the Boxing World: Gabriel LeΓ£o explores Hajime no Ippo and the...
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ConnectionWithWonder (@londondreamtime@mastodonapp.uk)
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Inspirational SkeletorπŸ’€ (@skeletor@mas.to)
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racuna's barbell log (@rbl@nixnet.social)
#workout of the day OHP Heavy 15 Dec 18:53 117 26 Sets 6 Tons 228 Reps Barbell Shoulder Press 1. 17 kg Γ— 5 reps 2. 21 kg Γ— 5 reps 3. 25 kg ...
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#workout of the day OHP Heavy 15 Dec 18:53 1:02:17 26 Sets 6 Tons 228 Reps Barbell Shoulder Press 1. 17 kg Γ— 5 reps 2. 21 kg Γ— 5 reps 3. 25 kg Γ— 3 reps 4. 29 kg Γ— 3 reps 5. 33 kg Γ— 3 reps 6. 37 kg Γ— 7 reps 7. 34 kg Γ— 7 reps Barbell Bench Press 1. 43 kg Γ— 10 reps 2. 39 kg Γ— 10 reps 3. 36 kg Γ— 10 reps 4. 33 kg Γ— 10 reps 5. 30 kg Γ— 10 reps Pullup 1. 85 kg Γ— 5 reps 2. 85 kg Γ— 4 reps 3. 85 kg Γ— 3 reps 4. 85 kg Γ— 3 reps 5. 85 kg Γ— 2 reps Dumbbell Curl 1. 12 kg Γ— 12 reps 2. 12 kg Γ— 12 reps 3. 12 kg Γ— 12 reps Bent-over Side Raise 1. 10 kg Γ— 16 reps 2. 10 kg Γ— 20 reps 3. 10 kg Γ— 20 reps Dumbbell Side Raise 1. 10 kg Γ— 12 reps 2. 10 kg Γ— 12 reps 3. 10 kg Γ— 12 reps
#workout of the day BP heavy 11 Dec 19:58 1:20:25 30 Sets 7 Tons 255 Reps Bent-Over Barbell Row 1. 24 kg Γ— 5 reps 2. 30 kg Γ— 5 reps 3. 36 kg Γ— 3 reps 4. 45 kg Γ— 5 reps 5. 51 kg Γ— 3 reps 6. 57 kg Γ— 12 reps 7. 52 kg Γ— 13 reps Barbell Bench Press 1. 24 kg Γ— 5 reps 2. 30 kg Γ— 5 reps 3. 36 kg Γ— 3 reps 4. 45 kg Γ— 5 reps 5. 51 kg Γ— 3 reps 6. 57 kg Γ— 8 reps 7. 52 kg Γ— 10 reps Barbell Shoulder Press 1. 21 kg Γ— 10 reps 2. 19 kg Γ— 10 reps 3. 17 kg Γ— 10 reps 4. 16 kg Γ— 10 reps 5. 14 kg Γ— 10 reps Triceps Dip 1. 85 kg Γ— 6 reps 2. 85 kg Γ— 4 reps 3. 85 kg Γ— 4 reps 4. 85 kg Γ— 2 reps 5. 85 kg Γ— 2 reps Neck harness 1. 10 kg Γ— 22 reps 2. 10 kg Γ— 22 reps Landmine row 1. 20 kg Γ— 25 reps ShouldersBicepsTriceps pump 1. 12 kg Γ— 9 reps 2. 12 kg Γ— 8 reps 3. 4 kg Γ— 16 reps
#workout of the day DL heavy 10 Dec 19:37 1:09:47 29 Sets 5 Tons 217 Reps Barbell Deadlift 1. 40 kg Γ— 5 reps 2. 43 kg Γ— 5 reps 3. 51 kg Γ— 3 reps 4. 64 kg Γ— 5 reps 5. 73 kg Γ— 3 reps 6. 81 kg Γ— 10 reps 7. 64 kg Γ— 5 reps Barbell Squat 1. 44 kg Γ— 10 reps 2. 41 kg Γ— 10 reps 3. 37 kg Γ— 10 reps 4. 33 kg Γ— 10 reps 5. 30 kg Γ— 10 reps Plank 1. 84 kg Γ— 1:00 2. 84 kg Γ— 0:40 3. 84 kg Γ— 0:30 4. 84 kg Γ— 0:30 5. 84 kg Γ— 0:20 Krok Row 1. 30 kg Γ— 16 reps Farmer's Walk (with Dumbbells) 1. 15 kg Γ— 7 reps 2. 15 kg Γ— 7 reps 3. 15 kg Γ— 5 reps 4. 15 kg Γ— 5 reps 5. 15 kg Γ— 5 reps TRX Facepull 1. 1 kg Γ— 15 reps 2. 1 kg Γ— 15 reps 3. 1 kg Γ— 16 reps Dead hang 1. 85 kg Γ— 0:30 Dumbbell Snatch 1. 15 kg Γ— 10 reps Mid air lateral raises 1. 2 kg Γ— 30 reps
#workout of the day OHP Heavy 8 Dec 18:48 53:12 26 Sets 5 Tons 224 Reps Barbell Shoulder Press 1. 15 kg Γ— 5 reps 2. 18 kg Γ— 5 reps 3. 18 kg Γ— 3 reps 4. 27 kg Γ— 5 reps 5. 31 kg Γ— 3 reps 6. 34 kg Γ— 7 reps 7. 31 kg Γ— 7 reps Barbell Bench Press 1. 35 kg Γ— 10 reps 2. 32 kg Γ— 10 reps 3. 29 kg Γ— 10 reps 4. 26 kg Γ— 10 reps 5. 23 kg Γ— 10 reps Pullup 1. 85 kg Γ— 5 reps 2. 85 kg Γ— 4 reps 3. 85 kg Γ— 3 reps 4. 85 kg Γ— 3 reps 5. 85 kg Γ— 1 rep Dumbbell Curl 1. 10 kg Γ— 17 reps 2. 10 kg Γ— 17 reps 3. 10 kg Γ— 17 reps Bent-over Side Raise 1. 10 kg Γ— 12 reps 2. 10 kg Γ— 12 reps 3. 10 kg Γ— 12 reps Dumbbell Side Raise 1. 10 kg Γ— 12 reps 2. 10 kg Γ— 12 reps 3. 10 kg Γ— 12 reps
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WalterKΓΌhl :bagpiper: (@waltercool@pl.slash.cl)
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#workout of the day SQ 555 5 Dec 19:36 1:09:06 32 Sets 9 Tons 336 Reps Barbell Squat 1. 31 kg Γ— 5 reps 2. 39 kg Γ— 5 reps 3. 46 kg Γ— 3 reps 4. 50 kg Γ— 5 reps 5. 58 kg Γ— 5 reps 6. 66 kg Γ— 5 reps 7. 50 kg Γ— 20 reps Barbell Deadlift 1. 56 kg Γ— 5 reps 2. 56 kg Γ— 5 reps 3. 56 kg Γ— 5 reps 4. 56 kg Γ— 5 reps 5. 56 kg Γ— 5 reps Romanian Deadlift 1. 40 kg Γ— 10 reps 2. 40 kg Γ— 10 reps 3. 40 kg Γ— 10 reps 4. 40 kg Γ— 10 reps 5. 40 kg Γ— 10 reps Dead hang 1. 85 kg Γ— 0:20 2. 85 kg Γ— 0:20 3. 85 kg Γ— 0:20 Heel-elevated squat 1. 35 kg Γ— 5 reps 2. 35 kg Γ— 3 reps 3. 35 kg Γ— 5 reps IT-Band Clamshells 1. 1 kg Γ— 20 reps 2. 1 kg Γ— 20 reps 3. 1 kg Γ— 20 reps Seated calf raise 1. 40 kg Γ— 40 reps Dumbbell Calf Raise 1. 8 kg Γ— 20 reps 2. 8 kg Γ— 20 reps 3. 8 kg Γ— 20 reps Bodyweight Lunge 1. 85 kg Γ— 10 reps Mid air lateral raises 1. 2 kg Γ— 30 reps