Thank you very much for the birthday wishes and zaps. In a few minutes, I'll be able to open my first beer of the day. Tomorrow is a work day, so I'll be moderating my intake... for today. Hugs and have a great afternoon. Be sure to listen to Demoncrusher, and who knows, maybe we'll move up in the Wavlake rankings :)
Today is my birthday. My only wish is to have a nice day. Oh, and that you can listen to some thrash metal Please listen, and share. #metal #thrash #music
Today is my birthday. My only wish is to have a nice day. Oh, and that you can listen to some thrash metal Please listen, and share. #metal #thrash #music
Today is my birthday. My only wish is to have a nice day. Oh, and that you can listen to some thrash metal Please listen, and share. #metal #thrash #music
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Entrenamiento de Kettlebell – Semana 1 Fecha: 04-12-2025 Rutina completada al 100%. Swings alternando brazos: 20 reps totales Swings altos a dos brazos: 15 reps totales Press de hombros: 5 por lado Sentadillas: 10 reps totales Halo: 5 por lado Remo: 12 por lado Press de piso (en colchoneta): 10 por lado Acarrear la kettlebell: 1 vuelta(s) Saltar la cuerda: 100 reps totales #KettlebellTraining #DailyRoutine #Progreso #Entrenamiento
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Por si van a ver La Fuente, un pequeño y resumido análisis del caso.
Quien ame la libertad debe hallarse siempre dispuesto a luchar hasta la muerte contra aquéllos que sólo desean suprimirla. Mises