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#workout of the day BP 555 3 Dec 19:38 54:54 28 Sets 8 Tons 276 Reps Bent-Over Barbell Row 1. 24 kg Γ— 5 reps 2. 30 kg Γ— 5 reps 3. 36 kg Γ— 3 reps 4. 39 kg Γ— 5 reps 5. 45 kg Γ— 5 reps 6. 51 kg Γ— 5 reps Barbell Bench Press 1. 24 kg Γ— 5 reps 2. 30 kg Γ— 5 reps 3. 36 kg Γ— 3 reps 4. 39 kg Γ— 5 reps 5. 45 kg Γ— 5 reps 6. 51 kg Γ— 5 reps Barbell Shoulder Press 1. 24 kg Γ— 10 reps 2. 23 kg Γ— 10 reps 3. 21 kg Γ— 10 reps 4. 19 kg Γ— 10 reps 5. 17 kg Γ— 10 reps Inverted Bodyweight Row 1. 85 kg Γ— 11 reps 2. 85 kg Γ— 11 reps 3. 85 kg Γ— 11 reps 4. 85 kg Γ— 6 reps 5. 85 kg Γ— 5 reps Neck harness 1. 10 kg Γ— 25 reps 2. 10 kg Γ— 25 reps Landmine press 1. 20 kg Γ— 25 reps ShouldersBicepsTriceps pump 1. 10 kg Γ— 19 reps 2. 10 kg Γ— 12 reps 3. 3 kg Γ— 20 reps
I don't use Spotify to listen to podcasts, but it is possible to extract interesting information from gpodder.
GitHub
litepop/litepop_wrapup.py at main Β· racuna/litepop
LiTePoP: Linux Terminal Podcast Player. Contribute to racuna/litepop development by creating an account on GitHub.
 #podcasts #godder #opodsync #yearlywrapup #endof2025 image
David Friedman en Chile y Argentina en Marzo 2026 image
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Asuka Langley Soryu (@asukalangleysoryu.bsky.social)
i have prepared my entire life for this moment [contains quote post or other embedded content]
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All aboard the diet train!
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Bloody Elbow - MMA, UFC & Combat Sports News (@bloodyelbow.com)
Gina Carano returns to training just hours after Ronda Rousey’s comeback news https://bloodyelbow.com/2025/12/02/gina-carano-returns-to-training-...
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Attached: 1 image No he doesn't
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rimugΓΊ (@rimugu@rcsocial.net)
Attached: 1 image Ninguna
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racuna's barbell log (@rbl@nixnet.social)
Full gym. Short #workout DL 555 2 Dec 19:27 44:37 19 Sets 4 Tons 88 Reps Barbell Deadlift 1. 34 kg Γ— 5 reps 2. 43 kg Γ— 5 reps 3. 51 kg Γ— 3...
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