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RCsocial.net

rimugú (@rimugu@rcsocial.net)

Attached: 1 image England

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Mastodon

Nextcloud 📱☁️💻 (@nextcloud@mastodon.xyz)

Attached: 1 image Meet the new Nextcloud Mail ✉️ A cleaner, faster, smarter inbox, bringing all your accounts together with zero compromise on...

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RCsocial.net

rimugú (@rimugu@rcsocial.net)

Attached: 1 image The guardian

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racuna's barbell log (@rbl@nixnet.social)

#workout of the day OHP 555 1 Dec 19:45 52:35 25 Sets 5 Tons 211 Reps Barbell Shoulder Press 1. 15 kg × 5 reps 2. 18 kg × 5 reps 3. 22 kg ...

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Bluesky Social

Bookshelfie (@bookshelfie.bsky.social)

#booksky

#workout of the day OHP 555 1 Dec 19:45 52:35 25 Sets 5 Tons 211 Reps Barbell Shoulder Press 1. 15 kg × 5 reps 2. 18 kg × 5 reps 3. 22 kg × 3 reps 4. 24 kg × 5 reps 5. 27 kg × 5 reps 6. 31 kg × 5 reps Barbell Bench Press 1. 40 kg × 10 reps 2. 38 kg × 10 reps 3. 35 kg × 10 reps 4. 32 kg × 10 reps 5. 30 kg × 10 reps Pullup 1. 85 kg × 5 reps 2. 85 kg × 4 reps 3. 85 kg × 3 reps 4. 85 kg × 2 reps 5. 85 kg × 1 rep Alternating Dumbbell Hammer Curl 1. 10 kg × 16 reps 2. 10 kg × 15 reps 3. 10 kg × 15 reps Dumbbell Side Raise 1. 10 kg × 12 reps 2. 10 kg × 12 reps 3. 10 kg × 12 reps Bent-over Side Raise 1. 10 kg × 12 reps 2. 10 kg × 12 reps 3. 10 kg × 12 reps

Entrenamiento de Kettlebell – Semana 1 Fecha: 01-12-2025 Rutina completada al 100%. Swings alternando brazos: 20 reps totales Swings altos a dos brazos: 15 reps totales Press de hombros: 5 por lado Sentadillas: 10 reps totales Halo: 5 por lado Remo: 12 por lado Press de piso (en colchoneta): 10 por lado Acarrear la kettlebell: 1 vuelta(s) Saltar la cuerda: 100 reps totales #KettlebellTraining #DailyRoutine #Progreso #Entrenamiento

Las víctimas reales sufren en silencio. Los ruidosos posan por ganar dinero o estátus. Hay que cuidarse de ellos.

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Garden State Social

tbs (@tbs@gardenstate.social)

Attached: 1 image The PCLinuxOS Magazine staff is pleased to announce the release of the December 2025 issue. More details can be found in the im...

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Bluesky Social

Electronic Frontier Foundation (@eff.org)

There is no “cloud,” just someone else's computer—and when the cops come knocking on their door, these hosts need to be willing to stand up f...