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Mastodon
Chee Aun πŸ€” (@cheeaun@mastodon.social)
Someone made a down detector for down detector https://news.ycombinator.com/item?id=45974012 Link: https://downdetectorsdowndetector.com/ Then so...
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TechHub
jolla (@jolla@techhub.social)
Attached: 1 image Today at Slush we are unveiling the new Jolla Mind2 Enterprise AI Server together with Venho and Greenstep. It brings powerful...
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Lizards Live!
γ€ŽVRISKA』 (@vriska@lizards.live)
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Bluesky Social
Bookshelfie (@bookshelfie.bsky.social)
#booksky
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#workout of the day DL heavy 18 Nov 20:22 1:00:13 29 Sets 5 Tons 224 Reps Barbell Deadlift 1. 33 kg Γ— 5 reps 2. 41 kg Γ— 5 reps 3. 49 kg Γ— 3 reps 4. 61 kg Γ— 5 reps 5. 69 kg Γ— 3 reps 6. 77 kg Γ— 10 reps 7. 61 kg Γ— 5 reps Barbell Squat 1. 35 kg Γ— 10 reps 2. 32 kg Γ— 10 reps 3. 29 kg Γ— 10 reps 4. 26 kg Γ— 10 reps 5. 23 kg Γ— 10 reps Plank 1. 84 kg Γ— 0:50 2. 84 kg Γ— 0:40 3. 84 kg Γ— 0:30 4. 84 kg Γ— 0:20 5. 84 kg Γ— 0:10 Krok Row 1. 15 kg Γ— 30 reps TRX Facepull 1. 1 kg Γ— 20 reps 2. 1 kg Γ— 20 reps 3. 1 kg Γ— 20 reps Farmer's Walk (with Dumbbells) 1. 15 kg Γ— 6 reps 2. 15 kg Γ— 5 reps 3. 15 kg Γ— 5 reps 4. 15 kg Γ— 4 reps 5. 15 kg Γ— 4 reps Dead hang 1. 85 kg Γ— 0:15 Dumbbell Snatch 1. 12 kg Γ— 12 reps Mid air lateral raises 1. 2 kg Γ— 12 reps
#workout of the day OHP Heavy 17 Nov 19:36 34:50 27 Sets 4 Tons 220 Reps Barbell Shoulder Press 1. 11 kg Γ— 5 reps 2. 14 kg Γ— 5 reps 3. 17 kg Γ— 3 reps 4. 21 kg Γ— 5 reps 5. 24 kg Γ— 3 reps 6. 27 kg Γ— 10 reps 7. 24 kg Γ— 11 reps Barbell Bench Press 1. 30 kg Γ— 10 reps 2. 27 kg Γ— 10 reps 3. 25 kg Γ— 10 reps 4. 23 kg Γ— 10 reps 5. 20 kg Γ— 10 reps Pullup 1. 85 kg Γ— 4 reps 2. 85 kg Γ— 4 reps 3. 85 kg Γ— 3 reps 4. 85 kg Γ— 2 reps 5. 85 kg Γ— 1 rep Dumbbell Curl 1. 10 kg Γ— 14 reps 2. 10 kg Γ— 13 reps 3. 10 kg Γ— 13 reps Bent-over Side Raise 1. 10 kg Γ— 13 reps 2. 10 kg Γ— 12 reps 3. 10 kg Γ— 12 reps Dumbbell Side Raise 1. 10 kg Γ— 13 reps 2. 10 kg Γ— 12 reps 3. 10 kg Γ— 12 reps
In the battle of the sexes, crushing the enemy is not synonymous with victory. You have to constantly be checking, but not checkmating. ~ I don't remember who wrote this.
#workout of the day SQ 555 14 Nov 20:02 1:13:13 32 Sets 8 Tons 427 Reps Barbell Squat 1. 24 kg Γ— 5 reps 2. 30 kg Γ— 5 reps 3. 36 kg Γ— 3 reps 4. 39 kg Γ— 5 reps 5. 45 kg Γ— 5 reps 6. 51 kg Γ— 5 reps 7. 39 kg Γ— 20 reps Barbell Deadlift 1. 53 kg Γ— 5 reps 2. 53 kg Γ— 5 reps 3. 53 kg Γ— 5 reps 4. 53 kg Γ— 5 reps 5. 53 kg Γ— 5 reps Romanian Deadlift 1. 30 kg Γ— 10 reps 2. 30 kg Γ— 10 reps 3. 30 kg Γ— 10 reps 4. 30 kg Γ— 10 reps 5. 30 kg Γ— 10 reps Dead hang 1. 85 kg Γ— 0:20 2. 85 kg Γ— 0:20 3. 85 kg Γ— 0:20 Seated calf raise 1. 30 kg Γ— 50 reps Heel-elevated squat 1. 30 kg Γ— 10 reps 2. 30 kg Γ— 10 reps 3. 30 kg Γ— 10 reps IT-Band Clamshells 1. 1 kg Γ— 20 reps 2. 1 kg Γ— 20 reps 3. 1 kg Γ— 20 reps Dumbbell Calf Raise 1. 8 kg Γ— 20 reps 2. 8 kg Γ— 20 reps 3. 8 kg Γ— 20 reps Bodyweight Lunge 1. 85 kg Γ— 4 reps Mid air lateral raises 1. 1 kg Γ— 100 reps
#workout of the day BP 555 13 Nov 19:46 53:19 28 Sets 8 Tons 251 Reps Bent-Over Barbell Row 1. 21 kg Γ— 5 reps 2. 26 kg Γ— 5 reps 3. 31 kg Γ— 3 reps 4. 34 kg Γ— 5 reps 5. 39 kg Γ— 5 reps 6. 44 kg Γ— 5 reps Barbell Bench Press 1. 21 kg Γ— 5 reps 2. 26 kg Γ— 5 reps 3. 31 kg Γ— 3 reps 4. 34 kg Γ— 5 reps 5. 39 kg Γ— 5 reps 6. 44 kg Γ— 5 reps Barbell Shoulder Press 1. 19 kg Γ— 10 reps 2. 17 kg Γ— 10 reps 3. 16 kg Γ— 10 reps 4. 15 kg Γ— 10 reps 5. 13 kg Γ— 10 reps Landmine press 1. 20 kg Γ— 21 reps Inverted Bodyweight Row 1. 85 kg Γ— 10 reps 2. 85 kg Γ— 10 reps 3. 85 kg Γ— 10 reps 4. 85 kg Γ— 6 reps 5. 85 kg Γ— 9 reps ShouldersBicepsTriceps pump 1. 10 kg Γ— 12 reps 2. 10 kg Γ— 12 reps 3. 3 kg Γ— 15 reps Neck harness 1. 10 kg Γ— 20 reps 2. 10 kg Γ— 20 reps
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