#workout of the day
OHP 555
November 10 18:55-19:45
Barbell Shoulder Press
1. 11 Kg x 5 Reps
2. 14 Kg x 5 Reps
3. 17 Kg x 3 Reps
4. 18 Kg x 5 Reps
5. 21 Kg x 5 Reps
6. 24 Kg x 5 Reps
Barbell Bench Press
1. 35 Kg x 10 Reps
2. 32 Kg x 10 Reps
3. 30 Kg x 10 Reps
4. 27 Kg x 10 Reps
5. 25 Kg x 10 Reps
Pullup
1. 85 Kg x 4 Reps
2. 85 Kg x 3 Reps
3. 85 Kg x 3 Reps
4. 85 Kg x 2 Reps
5. 85 Kg x 1 Rep
Alternating Dumbbell Hammer Curl
1. 10 Kg x 15 Reps
2. 10 Kg x 15 Reps
3. 10 Kg x 15 Reps
Dumbbell Side Raise
1. 10 Kg x 12 Reps
2. 10 Kg x 12 Reps
3. 10 Kg x 12 Reps
Bent-over Side Raise
1. 10 Kg x 12 Reps
2. 10 Kg x 12 Reps
3. 10 Kg x 12 Reps
