Meet Rob. He's in his 60s and is a commercial airline pilot and loves to play competitive tennis. He recently had a full knee replacement and is working on getting his strength back up. In this video he's doing the overhead press. As we age its very common for older people to lose their mobility of raising their hands over their head. He's not lacking any cardio but he knows how important it is to increase his base strength to remain competitive on the tennis court and injury free. He also wants a stronger back for his long international flights. He's been noticing more aches and pains in his back over the years. He's making good progress on his deadlift. A stronger back will always hurt less than a weaker back. #barbellstrength #barbellcoach #getstrong #liftheavy #strengthmatters