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I've been grounding lately in between my sets. Since my rack is bolted into cement, I'm able to ground by touching my squat rack. When the weather is nice, I just go outside my garage and touch a leaf on a tree for about one minute. The amount of stress after a heavy set of 5 reps is pretty intense. I definitely feel like I recover better in between heavy sets.

Who’s ready to join the 1,000lb club (men) or the 500lb club (ladies)? 💪 I see a lot of fit and active people at the gym but how many of you can say you’re strong enough to hit these milestones? If you're ready to get seriously strong, I’ve got something different for you. I’m a barbell strength coach, not a personal trainer. I specialize in helping everyday people get really strong through progressive, heavy lifting. It’s simple but effective—and fun too! Here’s the best part: we only train 3 times a week. That’s just 3 hours a week to double your strength in 3 months and triple it in 6 months! All you need is the right plan, technique, and coaching. This program is for anyone, whether you’re completely new to lifting or you’ve been hitting the gym but never focused on getting strong. You’ll start with hands-on coaching to nail the barbell lifts, then transition to working out on your own schedule and upload your videos on a custom app. Curious? DM me to learn more—I’ve only got a few spots left! #liftheay #getstrong

Lifting heavy is hard and builds incredible physical strength but more importantly it builds mental toughness. Humans were meant to do hard things. #liftheavy #getstrong

My focus is to get my clients stronger in natural human movement patterns. Patterns that we use daily like squatting down and standing back up. Bending over and picking something up. Lifting something over our head. The picture is my wife getting ready to pick up a 50lb fertilizer bag. She's very strong in this movement pattern. If you are not strong in this movement pattern, then you have a higher chance of injuring your back or just being really sore after a day of yard chores. I want your body to be strengthened as a system not in isolation. Because that's how the human body moves. It moves together as a system. Your body parts don't move in isolation. It has natural moving patterns. When you are stronger in these human movement patterers it carries over to all aspects of your life, hobbies, and sports.