Family pumpkin carving competition today. There is some stiff competition. #pumpkin #Halloween #fall #iowa #homestead #homesteading https://video.nostr.build/e1aa9c519a6bd0278f7d5d70fbf1698f77ea52ae200c7386fdbd45248dbf61a9.mpr

3 years keto. Look at that fasting insulin level. Wish I had checked it before. #keto #realfood #meat #carnivore #fat #insulin #eatlocal #growyourown #homestead #homesteading

I've been off of nostr for a while due to phone issues. But glad to be back. The butterflies love the Zinnias I have planted in the yard. #nostr #grownostr #flowers #butterfly #homestead #iowa #wild #fall

Cherry season is upon us! #cherry #cherries #growyourown #eatlocal #realfood #homestead #homesteading #iowa #spring

Picked up some napa cabbage at the farmers market yesterday. #kimchi going down. #fermented #guthealth #realfood #cabbage #eatlocal #iowa #spring #growyourown

@Jack Spirko I made your bruschetta recipe today. That little bit of fish sauce just pushes it over the top, really good! Thanks for sharing! #spring #salad #bruschetta #sourdough #tomato #peppers #oliveoil #fishsauce #nostr #grownostr #foodstr

We had a fairly mild winter here in iowa. I have what appear to be some volunteer pepper plants coming up in the garden. It will be interesting to see what they produce if anything. #iowa #spring #garden #food #gardenstr #growyourown #realfood #slowfood #eatlocal #growyourown #pepper #peppers #nostr #grownostr

Brisket coming off the smoker tonight to rest overnight in the cooler. #beef #brisket #meat #carnivore #keto #smoke #smoker #smokedmeat #cooking #bbq #foodstr #meatstr #bbqstr #realfood #slowfood #nostr #grownostr

Asparagus and sausage omelet for lunch today. #OutdoorCooking #KetoBBQ #LowCarbLife #IowaGrown #FarmToFork #HomegrownMeat #IowaKeto #GrassfedBeef #PastureRaisedPork #BackyardChef #asparagus #iowa #spring #nostr #grownostr #beef #pork #keto #realfood #eatlocal

Spring means asparagus. I planted 5 crowns a out 10 years ago. They've spread and seeded quite a bit and we get a nice harvest of spears several times a week. Wrapped in crispy prosciutto and served with some New York Strips. #OutdoorCooking #KetoBBQ #LowCarbLife #IowaGrown #FarmToFork #HomegrownMeat #IowaKeto #GrassfedBeef #PastureRaisedPork #BackyardChef #beef #realfood #localfood #spring #slowfood #nostr #grownostr #prosciutto #asparagus