B Squared Laser

Day 3 post op total knee replacement. This too shall pass. Looking forward to having a pain free and productive spring and summer this year vs last year. Keep moving forward.

For Thanksgiving this year I deboned a whole chicken (that we raised) except for the drumsticks. I stuffed it with stuffing and a turkey loin. Wrapped it into a roulade so it still looked like a whole chicken. I then vac sealed it and cooked it in the sous vide at 155 for 6 and a half hours hours. Then I chilled it for several days and on the day I seasoned the skin salt and garlic powder and cooked on the Traeger to 165 internal. It was probably one of the best things I've eaten in a long time. Absolutely delicious. #iowa #Thanksgiving #homestead #homesteading #realfood #growyourown #chicken #turkey #stuffing #turkeyday

Jim Cramer was just talking about Bitcoin going to zero. . .we are so back baby! 😆

Captured this view this morning in the frosty fog. #iowa #fall #frost #fog #homestead #homesteading #realfood #growyourown #falliniowa #nostr #grownostr

They finally started to release the Epstein files! 🤣🤣

Gorgeous fall colors. Pella, Iowa. #fall #iowa #color #pella #homestead #homesteading #eatlocal #grownostr

Took the drone up over Guttenberg the other day. The colors were popping. #fall #trees #colorchange #iowa #mississippiriver

Family pumpkin carving competition today. There is some stiff competition. #pumpkin #Halloween #fall #iowa #homestead #homesteading https://video.nostr.build/e1aa9c519a6bd0278f7d5d70fbf1698f77ea52ae200c7386fdbd45248dbf61a9.mpr

3 years keto. Look at that fasting insulin level. Wish I had checked it before. #keto #realfood #meat #carnivore #fat #insulin #eatlocal #growyourown #homestead #homesteading

I've been off of nostr for a while due to phone issues. But glad to be back. The butterflies love the Zinnias I have planted in the yard. #nostr #grownostr #flowers #butterfly #homestead #iowa #wild #fall