Nav

Nav's avatar
Nav
🛡️ navbhagtana@iris.to
npub1t2yc...4x6y
Bitcoin
Natural Ways to Heal: • Walking is medicine • Kindness is medicine • Deep sleep is medicine • Going offline is medicine • Being grateful is medicine • Playing like a kid is medicine • Morning sunlight is medicine • Sitting in stillness is medicine • Taking a deep breath is medicine • Time with loved ones is medicine • Unstoppable laughing is medicine • Truly forgiving yourself is medicine • Spending time in nature is medicine #nostr #bitcoin #healthstr #nature
Sleep is FREE. Exercise is FREE. Meditation is FREE. Drinking water is FREE. Deep breathing is FREE. Talking to friends is FREE. Walking outdoors is FREE. Start ! #nostr #grownostr #health #healthstr
Some people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility. They prefer to live under someone else's idea of truth, to obey rather than think, to blame rather than act. The real battle is not between good and evil, but between cowardice and courage — between those who dare to think for themselves and those who choose the comfort of chains. #nostr #bitcoin #healthstr #grownostr
1. Walk more, sit less - movement keeps life flowing. 2. Eat until you're 80% full - not stuffed. 3. Sleep like it's medicine - because it is. 4. Laugh often - stress ages faster than time. 5. Stay curious - a learning mind never grows old. 6. Protect your peace - drama kills quicker than disease. 7. Drink water like it's your daily ritual. 8. Choose real food over packaged comfort. 9. Keep good company - loneliness shortens life. 10. Forgive fast - bitterness poisons quietly. 11. Work your brain - puzzles, reading, reflection. 12. Avoid smoking, it steals decades, not years. 13. Stay active, even if it's just walking daily. 14. Get sunlight - nature's free antidepressant. 15. Keep your purpose alive — those without one fade early. 16. Control anger — every outburst costs your heart. 17. Love deeply — it keeps your soul young. 18. Stretch every morning — your body thanks you later. 19. Check your blood, not your social media. 20. Never stop moving - motion is youth. #nostr #bitcoin #healthstr #grownostr
The strongest antidepressants: 1. Sleep 2. Lifting. 3. Hydration. 4. Socializing. 5. Dark chocolate 6. Eating real food. 7. Walking outside. 8. Not drinking alcohol. 9. Herbal tea (chamomile) 10. Learn saying “NO” when it’s necessary #nostr #health #healthstr