Morning ‘gainer shake’
1/2 cup oats, 1 banana, 1 tbsp raw honey, 1 cup ultra filtered milk, 1 scoop protein powder, 10g creatine, 2 tbsp peanut butter.
850 calories total, great for bulking season
Devon Rodgers
Devon Rodgers
Devonrodgers@NostrAddress.com
npub1kcgh...un4h
Bullish Bitcoiner. Best selling author. Filmmaker. Gym & Martial Arts Enthusiast
Based in Newfoundland, Canada
Newfoundland
