Just as getting BTC is the exit path from fiat and endless time sucks, stacking your quantum health is the repossession of you and nature. We evolved and were made to be a part of nature. Our skin allows us to take in the sun and flourish in rough conditions. We need the suns photons to set everything in order. Electrons are natures currency, if you will. Start with getting sunrise or morning AM EVERY day.

It’s as simple as camping to reset your circadian cycle with light and dark. Just one weekend. Get out there in nature and limit your ALAN. https://www.cell.com/current-biology/fulltext/S0960-9822(16)31522-6?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0960982216315226%3Fshowall%3Dtrue

1/2 hr sled pull done. Probably around 65 lbs total pulled on gravel and asphalt. Quite a bit of work to do to reach the Westside standard for 225lbs!

This summer is first on a while I’m not doing a long race at the end. In May I had some sort of nervy injury; cannot run nor pick up much from the ground. But I’m on upswing but need to be smart and not rush the progress. So now I can try out an idea I’ve read about and see if it works- using sled dragging to get me ready to run. Will be posting a guide after a few weeks to share how it went. —> Conjugate+quantum biology

If you’re trying to loose weight via just the food route, cool. Overtime you’ll find your choices and needs will change. One thing that will never change is the need for light. Natural light helps you eat less, store less fat, and sleep better. Exposure to Morning sunlight helps to start your body’s processes. Poor artificial light will thwart your progress and body’s processes. Eat during the day of what’s in season. Stop eating after sunset. —>No sun = no sustenance. —> Sun = sustenance. Your body will repair and burn fat during restful sleep. If you want to fast, eat your last meal earlier. Do not skip breakfast. See the sun as soon as you can to get your leptin (master hormone) in order. Everything else is downstream and easier for weight loss.

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Running a Business on a Bitcoin Standard - With MADEX

Bull Bitcoin Podcast · Episode

“Suits last.” - Madex

To get the most out your workout/training ask yourself: 1. What’s my goal (specific and time oriented are the best. Behaviors can be ingrained during the journey) 2. Where do I stand now? (Assessment is huge. Strength, fitness, etc) 3. What do I have access to? 4. Start now. Some is better than none. Longest journies start with a single step.

After I got back from travel my hip was feeling cranky; couldn’t really bend over w/out irritation. Went to a physio and had some nerve issue with hip instead of Muso-skeletal. Can’t do any axial loading; no running for a while. I’m living on body weight lunges, sled pulls and belt squats for lower body weight training. Not my choice but it’s probably a sign I needed to change something. Keep in mind you can train well without a barbell. You just need to reassess your abilities and tools available. Let me know if you’re stuck or want to tiff on ideas!