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When exercising outside, don’t let snow and cold stop you from getting a good session in. Get a hat, gloves, warm shoes and go to town. Use any number of combos from below (I draw from this list frequently) and do for reps, time, whatever works. Example- for 20minutes do 5 pull-ups, 10 pushups, 15 squats. Rest as needed. My favorite after traveling is pull-ups and lunges.

It’s December. You should seek the cold rather than avoid it totally. Start simple with face in cold water and gradually up the full body water exposure. Your body will generate its own light in form of ultraweak photon emissions (UPEs), something needed during winter months. It also makes your mitochondria healthier.