freedomist

After all the running around, what am I trying to protect. Protect myself from the sensation of discomfort. But that running around in fear is greater than the discomfort. It's more efficient to stop, and unclench, receiving the full dose of the discomfort.

The space between breaths. The pause before reacting. The space from emotions. The CEO without equity.

Not overdoing, not avoiding.

Meditation is simply bringing awareness back to sensation of discomfort.

“Don’t trust, verify” - Buddha

"Hear me out, what if there is no soul, nobody's home."

thoughts and emotions race, but me walking slow.

- In death, we lose everything. - In dying, there is fear of losing everything thing. - In living, do things that support life, workout, have a conversation over coffee. - In dying, allow the sensation of discomfort to exist, without interfering. - Hold this 2 ideas at the same time, so while sunset is appreciated, the melancholy of it's briefness is reduced.