FernandoStallione

First Workout of the year. Starting easy Morgen-Workout Mittwoch+1+Jan.+2025,+06:29 Latzug+breiter+parallel+Griff Set+1:+30+kg+×+10+[Warm-up] Set+2:+50+kg+×+6+[Warm-up] Set+3:+70+kg+×+14 Set+4:+70+kg+×+11 Set+5:+70+kg+×+8 Cable+flexion+row Set+1:+30+kg+×+10+[Warm-up] Set+2:+50+kg+×+14 Set+3:+50+kg+×+12 Set+4:+50+kg+×+10 Cable+Pullovers+kneeling Set+1:+20+kg+×+16 Set+2:+20+kg+×+15 2+Arm+Dumbbell+Curl Set+1:+10+kg+×+10 Set+2:+10+kg+×+9 Hammer+Curls+Cross+Body Set+1:+10+kg+×+17 Set+2:+10+kg+×+14 Rear+Delt+Dumbbell+Raises+Chest+Supportet+Incline+Bench Set+1:+7.5+kg+×+18 Set+2:+7.5+kg+×+16 Set+3:+7.5+kg+×+17