Vitamin E

Crazy how much a 30 minute walk with no phone can clear your mind and reset your mood

If you want to eat more healthy foods cooked from home but don’t want to spend hours cooking every day… Get a crockpot!! They literally cost $40 (or less if you’re brave enough to get a used one at a thrift store) 1. Put almost any cut of meat in there, a little liquid (broth, wine, or even water), some salt, and herbs for bonus points 2. Turn it on low and wait 8 hours 3. Enjoy! You can pair this with potatoes, rice, or your carb of choice for a meal that’s healthier than 99.9% of restaurant meals