Olyahelp

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Olyahelp
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I share my life on the Telegram channel https://t.me/+duGbRGSChp5mY2Ji Help a mother and her child move to a safer place https://goget.fund/3JLc5bO
Being a mother is not a role. It is a state of mind. Even when it is difficult, scary, even when you just want to lie down and be quiet, you still get up. Because there are little eyes waiting just for you. There is a voice that trusts only you. There are hands that seek your warmth. There is a heart beating nearby, and that is the greatest miracle. Motherhood makes us stronger than we asked for. But also more tender than we could have allowed ourselves to be. It is the most honest form of love. image #fundraising #motherhood #parenthood #bitcoin #wisdom #philosophy #upbringing #happiness
How to quickly calm your mind when everything is falling apart Sometimes things seem minor, but together they create chaos in your head: you need to make a call, finish writing something, check something... And it's hard to even get started. There is a very effective technique called the “1 minute of silence” method. What to do: Sit comfortably. Turn off the sound on your phone. Close your eyes for 60 seconds and just do nothing. It sounds too simple, but it always works. In a minute, your brain reduces tension, and after that, it is easier to determine what to do first. Why it works: When your mind is noisy, your brain reacts emotionally, but one minute of silence puts it into logic mode. image