Looking back, some of the things that once made my heart race now feel almost ordinary. For me, repeated exposure — little by little — has taken the edge off social anxiety and made the once almost unthinkable feel possible. It’s a reminder that “practice makes perfect” isn’t just for skills and hobbies; it works for courage, too. Every time you face what scares you, you’re quietly teaching your brain that you can handle more than you think 💫 GN #nostr #psychology #plebchain #philosophy

Late night pondering 💭 In my work, I’ve noticed a rapidly growing demand for psychological diagnoses — especially neurodevelopmental conditions. It’s hard to know how much of this is thanks to a welcome rise in awareness and acceptance of mental well-being, and how much might be influenced by the demands of modern life — constant stimuli, relentless change, immediate digital distractions, and a pace that rarely lets us catch our breath. Children who move at a different rhythm are quickly labelled as “too much” or “hard to handle”. Perhaps now more adults, too, are seeking diagnoses as a way to make sense of why they struggle in a system that asks more than it should. GN #nostr 💫 #thoughtstr #psychology #grownostr

Patiently (not👀) waiting for @btc_coach to finish reading The Thursday Murder Club so I can read it in time for the movie release 🎥🍿 .. get a move on please 🌝 #plebchain #nostriches

It’s almost never too late to pursue your goals or change your ways. What feels permanent now can turn out to be just another stage. Often, the gap between where you are and where you’d like to be is crossed by consistent small steps, built on a foundation of self-trust and belief 💫 #psychology #philosophy #quote #nostriches

Henry says: “Take it easy. You’re here to enjoy life, not just fuel the fiat mines.” 🐾🌞 #dogstr #plebchain #nostriches

Rest is like clearing your browser cache. Everything runs smoother tomorrow 💫 GN #nostriches

Remember to keep filling your own cup, little by little. When you’re nourished and balanced and happy, everyday life flows more easily — and those around you get a share of the overflow. It’s a beautiful win–win 💫 #psychology #plebchain #grownostr

GD #nostriches Summer is back 🌞 Celebratory ice-cream because my sister handed in her bachelor thesis today 🥳 #foodstr #plebchain

GN #nostr May the week ahead be gentle, and may you meet it the same way 💫