btc_coach

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btc_coach
npub1huux...hesh
fitness enthusiast, nature lover, hiker, fermentation geek, amateur gardener, bitcoin maxi, lifelong learner Based in 🇩🇪 Certified Fitness & Personal Trainer Certified Nutrition Coach Specialized in free weight strength training 10 years of experience in the space If You are interested in improving your health and fitness please contact me here! Payments in BTC only! btc_coach@minibits.cash
GD #Nostr 🌻 One of todays afternoon activities: Applying natural grease (made of sheep tallow and cod liver oil) to my leather shoes i wore all summer (almost everyday). Well made leather shoes are unbeatable when it comes to durability and comfort if you care for them! The look of these needs some getting used to for some people, due to the wide toebox and flat soles, but this is actually how the human foot is shaped naturally and great for strengthening / conditioning the bones, muscles and fascia in your feet 🙏🏼 image #handmade #barefoot #workout
Todays full body #workout 💥 Give it a try! Low bar squats Seated leg curls Walking lunges Close grip barbell bench press Lat pulldown neutral grip Lateral raise machine Preacher curl machine Ez bar incline skullcrusher Cable hammer curls #personaltraining #hypertrophy #strengthtraining