Essencial

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Essencial
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Supporting Circular Economy 🧡 » Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing. » With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret. Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing. I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼‍♀️—a path that continues to deepen my relationship with food, health and grounded spirituality. Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment. Whe
Deli comfy food! Today I opted for a warm meal... Of course, I also had some raw vegetables... I've been doing this occasionally lately because it's cold outside... And my body craves it. I don't heat any oil, though; everything is just briefly steamed... that way the vegetables stay nice and crisp. Today I even had brown rice 🤡 and a delicious, warm curry with pumpkin, potatoes, purple sweet potatoes, peas, onions, bell peppers, and even tofu. The curry sauce is made with fresh ginger and turmeric juice, coconut, cashews, garlic, tamari sauce, salt, pepper, cayenne pepper, cinnamon, and lemon juice. Today I even had brown rice 🤡 and a delicious, warm curry with pumpkin, potatoes, purple sweet potatoes, peas, onions, bell peppers, and even tofu. The curry sauce is made with fresh ginger and turmeric juice, coconut, cashews, garlic, tamari sauce, salt, pepper, cayenne pepper, cinnamon, and lemon juice. The salad consisted of: chicory, kale, endive, bell peppers, broccoli sprouts, spinach leaves, lemon juice, vinegar, olive oil, salt, and herbs. image #rawvegan #vegan #lunch #health #winter
And weekly shopping is done too…✅ All organic and 99% plastic free 💚 It’s so much you can’t even see everything 😆 there is also purple carrots, tons of persimmon, kale, apples, pear, kiwi, etc etc 😅 and the lettuce it’s called “endivien” is a fleshy and fibre rich…not just water! And it’s huge…AI thing twice the size of my head 🤪 #rawvegan #shopping #organic #life image