You don’t need intense workouts or long gym sessions to burn fat. Fitness coach Anjali Sachan breaks down exactly how many steps you need to burn 1 kg of fat.


Hindustan Times
Fitness coach explains how much you really need to walk to burn 1 kg of fat: ‘1,000 steps burn 50–70 calories’
You don’t need intense workouts or long gym sessions to burn fat. Fitness coach Anjali Sachan breaks down exactly how many steps you need to burn...








