Are we merely echoing the #thoughts and merely #judgments imposed on us, or are we genuinely expressing our true, #sovereign nature?
π°ππ²πΎπ β―
π°ππ²πΎπ β―
ascot@nostrplebs.com
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π΄ππππππ ππ π πππππππππ ππππππππππ ππππππππ’.
π¬ Your brain can watch itself think and improve. π§ #meditation
Neuroscience shows that the highest form of intelligence is not raw IQ or fast thinking. It is #metacognition. That means your ability to notice your own thoughts, question them, and adjust them in real time.
When you pause and ask why am I thinking this, your brain activates areas in the prefrontal cortex linked to self awareness and control. These regions help you spot mistakes, rethink assumptions, and choose better responses. Studies consistently show that people with strong metacognitive skills learn faster, solve problems more effectively, and adapt better under stress.
Think of it like a mirror inside your mind. Instead of being carried away by every thought, you can step back and observe it. You notice when your focus drifts. You catch emotional reactions before they take over. You recognize when confidence turns into overconfidence.
This skill is not something you are born with or without. Research shows it grows through reflection, feedback, and curiosity. Students who reflect on how they study perform better. Athletes who analyse their decisions improve faster. Even emotional resilience improves when you can label and examine your thoughts instead of fighting them.
For everyday life, this changes everything. Metacognition helps you break #habits that no longer serve you. It helps you learn from failure instead of repeating it. It turns mistakes into data instead of shame.
When you learn to βthink about your thinkingβ, you stop being controlled by your mind. You start working with it. That is real #intelligence.
Thank you @RobBrinded for the thought trigger from @Daniel Prince's 'Once Bitten! A #Bitcoin Podcast' @ https://fountain.fm/episode/gsWtgOJqVoLRJuAF2LKL?t=6740
"Surveillance capitalism unilaterally claims human experience as free raw material for translation into behavioral data. Although some of these data are applied to product or service improvement, the rest are declared as a proprietary behavioral surplus, fed into advanced manufacturing processes known as 'machine intelligence,' and fabricated into prediction products that anticipate what you will do now, soon, and later. Future behavior is now a commodity: traded in a new kind of market for behavior predictions that is surging in value and volume."β Shoshana Zuboff, "The Age of Surveillance Capitalism." #bookstr #quotestr
View quoted note β
α΄α΄Ι΄κ°α΄κ±κ±Ιͺα΄Ι΄κ± α΄κ° α΄Κα΄ α΄Ι’α΄:
β’ Κα΄α΄Κα΄α΄
= α΄Κα΄ α΄Ι’α΄'κ± α΄ΙͺΚΚα΄Κ α΄κ° κ±α΄Κκ°-Κα΄α΄α΄α΄α΄Ιͺα΄Ι΄
β’ α΄
Ιͺκ±Κα΄κ±α΄α΄α΄α΄ = κ°α΄α΄Κ α΄
Ιͺκ±Ι’α΄Ιͺκ±α΄α΄
α΄ΚΚα΄α΄Ι’Κ α΄Κα΄ α΄Ι’α΄
β’ α΄α΄α΄Κα΄α΄κ±Κ = α΄α΄
α΄ΙͺΚα΄α΄Ιͺα΄Ι΄ α΄Κα΄ α΄Ι’α΄ α΄α΄Ι΄'α΄ α΄α΄
α΄Ιͺα΄
β’ κ±α΄Κα΄α΄α΄Ι’α΄ = α΄Κα΄ α΄Ι’α΄'κ± α΄Κα΄α΄α΄α΄α΄Ιͺα΄Ι΄ α΄κ° α΄Ι΄α΄‘α΄Κα΄ΚΙͺΙ΄α΄κ±κ±
β’ α΄‘Ιͺα΄ΚΚα΄Κα΄
Κα΄α΄α΄Ι’Ι΄Ιͺα΄Ιͺα΄Ι΄ = α΄Κα΄ α΄Ι’α΄'κ± κ°α΄α΄Κ α΄κ° Κα΄α΄Κ α΄α΄α΄‘α΄Κ
β’ α΄α΄α΄α΄α΄ΚΚ = α΄Ι’α΄'κ± α΄α΄α΄‘α΄ΚΚα΄κ±κ± α΄α΄α΄α΄α΄α΄α΄ α΄α΄ α΄
Ιͺα΄ Κα΄α΄Κ ΚΙͺΙ’Κα΄
β’ Ιͺα΄Ιͺα΄α΄α΄Ιͺα΄Ι΄ = α΄Κα΄ α΄Ι’α΄'κ± ΙͺΙ΄α΄ α΄Κκ±Ιͺα΄Ι΄ α΄κ° α΄ΚΙͺΙ’ΙͺΙ΄α΄ΚΙͺα΄Κ
β’ α΄Κκ±α΄κ±κ±Ιͺα΄Ι΄ = α΄Κα΄ α΄Ι’α΄'κ± Κα΄α΄α΄Ι’Ι΄Ιͺα΄Ιͺα΄Ι΄ α΄κ° Κα΄α΄Κ Ι’Κα΄α΄α΄Ι΄α΄κ±κ±
β’ Ι’α΄κ±κ±Ιͺα΄ = α΄Κα΄ α΄Ι’α΄ α΄Κα΄α΄α΄α΄α΄ΙͺΙ΄Ι’ Ιͺα΄κ± α΄α΄‘Ι΄ α΄
Ιͺκ±α΄α΄α΄κ°α΄Κα΄
β’ κ±ΙͺΚα΄Ι΄α΄α΄ = α΄Κα΄ α΄Ι’α΄'κ± Κα΄κ±α΄Ι΄α΄α΄α΄Ι΄α΄ Ιͺα΄ α΄α΄Ι΄'α΄ α΄Κα΄Ιͺα΄α΄Κα΄α΄α΄
β’ α΄ΚΙͺα΄Ιͺα΄Ιͺκ±α΄ = α΄Κα΄ α΄Ι’α΄'κ± α΄α΄Ι΄κ°α΄κ±κ±Ιͺα΄Ι΄ α΄κ° ΙͺΙ΄α΄α΄
α΄Qα΄α΄α΄Κ
β’ α΄xα΄Κα΄κ±Ιͺα΄Ι΄ = α΄Ι’α΄'κ± α΄α΄α΄α΄α΄α΄α΄ α΄α΄ α΄Κα΄κ±α΄ α΄‘Κα΄α΄ Ιͺα΄ α΄α΄Ι΄'α΄ α΄α΄α΄α΄Κ
β’ α΄
Ιͺκ±α΄Ιͺκ±κ±α΄Κ = α΄Κα΄ α΄Ι’α΄'κ± ΙͺΙ΄α΄ΚΙͺΚΙͺα΄Κ α΄α΄ α΄α΄α΄α΄ Κα΄α΄Κ α΄
α΄α΄α΄Κ
β’ α΄α΄α΄α΄α΄α΄Ιͺα΄Ιͺα΄Ι΄ = α΄Κα΄ α΄Ι’α΄'κ± α΄α΄Ι΄κ°α΄κ±κ±Ιͺα΄Ι΄ α΄κ° ΙͺΙ΄α΄α΄
α΄Qα΄α΄α΄Κ
β’ ΚΙͺα΄α΄α΄ΚΙ΄α΄κ±κ± = α΄Κα΄ α΄Ι’α΄'κ± Ι’ΚΙͺα΄κ° α΄α΄ α΄Κ α΄Ι΄α΄α΄α΄ α΄α΄α΄α΄Ι΄α΄Ιͺα΄Κ
β’ κ±α΄ΙͺΚα΄κ± = α΄Κα΄ α΄Ι’α΄'κ± α΄α΄κ±α΄ ΚΙͺα΄
ΙͺΙ΄Ι’ κ±ΙͺΚα΄Ι΄α΄ Κα΄α΄ α΄Κα΄Ι΄α΄α΄
β’ Κα΄κ±Ιͺκ±α΄α΄Ι΄α΄α΄ = α΄Κα΄ α΄Ι’α΄'κ± Κα΄κ°α΄κ±α΄Κ α΄α΄ κ°α΄α΄α΄ α΄Κα΄ α΄ΙͺΚΚα΄Κ Κα΄α΄ Κα΄Κα΄
α΄α΄