btc.coach

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btc.coach
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fitness enthusiast, nature lover, hiker, fermentation geek, amateur gardener, bitcoin maxi Based in 🇩🇪 Certified Fitness & Personal Trainer Certified Nutrition Coach Dumbbell and Barbell Strength Training 10 years of experience in the space Apart from Personal Training i also do online coaching and i create individualized training and nutrition plans for clients. If You are interested please contact me here! Payments in BTC only ⚡btc.coach@minibits.cash
GD #Nostr 🌻 One of todays afternoon activities: Applying natural grease (made of sheep tallow and cod liver oil) to my leather shoes i wore all summer (almost everyday). Well made leather shoes are unbeatable when it comes to durability and comfort if you care for them! The look of these needs some getting used to for some people, due to the wide toebox and flat soles, but this is actually how the human foot is shaped naturally and great for strengthening / conditioning the bones, muscles and fascia in your feet 🙏🏼 image #handmade #barefoot #workout
Todays full body #workout 💥 Feel free to try 🙏🏼 Narrow supinated lat pulldowns Dumbbell bench press Weighted GHD situps Lateral raise machine Preacher Curl machine Ez bar JM press Barbell lunges backwards Seated leg curls #PoW #personaltraining #hypertrophy