Day 8/31 #31days
Lower Body:
12-15 reps x 3 sets
Leg press 270 lbs
50 lb kettlebell sumo squats
Trap bar deadlifts 105 lbs
Duo split squat 235 lbs
5 min AMRAP
Leg raises
Toe touches
Bicycle crunches
Russian twists
60 sec plank
20 min arc trainer elliptical
