Day 5/31 #31days Full Body Workout Leg press 180 lbs x 20 first set; 270 lbs x 15 second set Pushups x 15 14 lb wall ball x 15 Duo split squat 235 lbs x 15 per leg Tricep straight bar pushdowns 44 lbs x 15 Tricep seated dips 90 lbs x 15 SKI ERG 40 sec Abdominal crunch machine 100 lbs Prowler push 105 lbs x 2 REPEAT 5 MIN AMRAP: Leg raises Toe touches Bicycle crunches Russian twists 60 sec plank 20 min cybex arc trainer LFG 😎