Day 2/31 #31days 50 elevated crunches 25 bicycle crunches 3 min plank 25 leg raises 25 toe touches
Day 1/31 #31days I’m backkkkkk!! New #31days challenge… NEW PR 235 lbs per leg duo split squat! πŸ”₯ Lower Body: 15 reps x 3 sets Duo split squat 235 lbs per leg NEW PR Leg press 270 lbs+ weights plus plate (430 lbs) Hack squat 150 lbs Trap bar 105 lbs Sumo squats with 50 lb kettlebell 5 min AMRAP: Leg raises Toe touches Bicycle crunches Russian twists 2 min plank image
The sound of rain dancing on the tin roof accentuates it is the simple pleasures in life that make it so beautiful. image