Why do Kettlebell workouts?
Because kettlebell training forces your core to stabilize against asymmetric loads and rotational forces in ways that isolated ab work never will. A strong, functional core isn’t built through crunches but through resisting movement while generating power from your hips.
Today’s WOD
4x10 single DL @53lbs
4x8 single arm swing @53lbs
4x8 single arm ballistic rows @53lbs
4x 40 sec suitcase holds @53lbs
3x20 heavy Russian twists @53lbs
( https://video.nostr.build/85c2fe86fe536bfe96abadcac1abb075626d2e2f7244e6bec44a8407982e1aba.mp4Finisher) 10 Min EMOM
-12 KB swings
-5 KB snatches
#FitnessStr #Fitness #workout
