My complete carnivore improvement list (20 months in). Buckle up, it’s a long one! ⬇️
🦵 Osteoarthritis pain in my knee: gone.
✔️ Got a flat stomach again.
👀 Vision improved: -0.25.
✔️ Less body odor.
💩 No more constipation.
👃👅Heightened sense of smell and taste.
👩 Feeling less hungry.
🖐 Eczema: gone.
🌳🌱 Seasonal allergies: gone if I eat beef, eggs, and butter only.
💥 More energy and high motivation to do things.
🐦⬛Fobia of birds: gone
🩹Quicker healing when my tendons or muscles are sore.
💪 Feeling stronger.
❤️ Increased libido.
✔️ No more permanently enlarged lymph node in my throat.
✔️ More stable mood.
💭 Less overthinking and worrying.
🦷 Wobbly teeth: now stable, and old black spots/discoloration are disappearing.
💨 No bloating and very little gas.
🥶 I don’t freeze all the time anymore, and I warm up quickly.
👁 Significant reduction in eye floaters, and no new ones have appeared.
🦷 Remineralization of teeth.
👄No bleeding gums.
💁♀️ Mental clarity and calmness to deal with difficult situations and going against the stream.
👀 No more dry eyes when I wear contacts.
🧔♀️ My one beard hair on my cheek: disappeared.
💅 Stronger nails.
✔️ Small skin tags and glycation marks are falling off.
✔️ Better-looking skin, smaller pores, and far fewer blackheads on my nose.
☀️ No more allergic reaction to the sun.
☀️ I tan much better and burn less easily.
✔️ Chronically sore abs: gone.
✔️ Long-term inflamed tendons: no longer inflamed.
🩸 I gained the most regular cycle of my entire life. It has been super irregular before.
😴 Better sleep
