If your time is not valuable, use your time to make your time valuable.
Learn a skill, make a kid, whatever. Time is the only truly valuable and scarce resource.
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If your time is not valuable, shitpost on Nostr. If your time is valuable, also shitpost on Nostr.
Value is subjective. Valuable to whom?
To you
There are 4 ways to spend attention.
Spend my attention on myself
Spend my attention on someone else
Spend someone else's attention on myself
Spend someone else's attention on someone else.
Time is like energy. It cannot be created or destroyed. A unit of time can be spent, but in reality, this is just your attention. The time didn't go anywhere.