BitFit Meal: Rainbow Trout, Potatoes & Beetroot ππ₯πͺ
β’ Rainbow trout (180 g) β 38 g protein, 9 g fat, 260 kcal
β’ Potatoes (200 g) β 4 g protein, 40 g carbs, 180 kcal
β’ Beetroot (100 g) β 2 g protein, 10 g carbs, 50 kcal
Total: ~44 g protein β’ 50 g carbs β’ 9 g fat β’ ~490 kcal
BitFit Fuel: Clean recovery meal β omega-3s for hormones, carbs for glycogen, beetroot for blood flow.
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