Just completed a run with RUNSTR! 🏃‍♂️💨 ⏱️ Duration: 41:03 📏 Distance: 4.92 mi ⚡ Pace: 8:21 min/mi 🔥 Calories: 475 kcal 🏔️ Elevation Gain: 354 ft 📉 Elevation Loss: 359 ft #RUNSTR #Running

Sad day for humanity. Let's hope this doesn't lead us down a very dark path.

Parkrun was great this morning. Easy running. Over 200 participants which was great to see. 👀 #parkrun #running #training