🧠 The "Data-dump love phase" is a term used to describe a manipulative tactic often seen in narcissistic relationships. During this phase, a narcissist rapidly shares a flood of personal information about you—details from your past, your vulnerabilities, and your life story. This isn't out of genuine interest, but rather a strategy to gather ammunition for future manipulation and control. Recognizing this pattern is crucial for self-protection. Sharing personal information is normal in healthy relationships, but when it's rushed and overwhelming, it could be a red flag 🚩. Take your time, trust your instincts, and don't feel pressured to reveal everything all at once. Knowledge empowers you to set boundaries and protect your emotional well-being. Stay aware and stay safe 💡❤️ #NPD #NarcissisticAbuse #SelfCare #Boundaries