Just completed a run with RUNSTR-IOS! 🏃‍♂️💨 ⏱️ Duration: 25:22 📏 Distance: 5.00 km ⚡ Pace: 5:04 /km 🔥 Calories: 111 kcal 🏔️ Elevation Gain: 373 m #RUNSTR #Running

Just completed a run with RUNSTR-IOS! 🏃‍♂️💨 ⏱️ Duration: 1:33 📏 Distance: 0.28 km ⚡ Pace: 5:34 /km 🔥 Calories: 0 kcal 🏔️ Elevation Gain: 22 m #RUNSTR #Running

Mornin Nostr, Gonna hit the kettle bell and see about a 10k run today. Afterwards i'll try to knock out some work before the wife catches me...... Life is good.

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I've started getting back into pushups. Its been 3 weeks and i've noticed some nice results as far as strength and physique. I'm thinking by the end of the year i'll be able to knock out around 50 pushups in a minute, right now i'm on 35. Life is good.