#GE #Nostr ☀️ Have you guys eaten yet? 🍽️ Wishing you the best and most loving day ever 🧡 May everything that worries you clear away like clouds after rain 🌤️ Follow me for simple, practical health tips — made especially for the Nostr community 💪🏻 #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #dinner #foodstr

#GM #Nostriches ☀️ Wishing everyone a nice and healthy day 🌿 May it flow with calm energy and small joys 🍃 💪🏻wellness+⚡️sats=true wealth 🌿 #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain

#GN #nostriches 💜 Ever notice our stomach acts up when we’re stressed? 😣 That’s our gut–brain connection in action🥲 stress tightens the gut, and the gut fires back. 🧘‍♀️ A 2025 systematic review (University of Milan) found that yoga helps people with Irritable Bowel Syndrome (IBS) feel better in just 6–12 weeks ✅ Less bloating, cramps, and pain ✅ Lower anxiety and calmer mood ✅ More regular digestion ✅ Improved quality of life Yoga calms both mind and intestines 😊no pills, no side effects, just breath and presence. 🌿 📖 Ref Pavan F, Yadav S, et al. The Effectiveness of Yoga for Irritable Bowel Syndrome: A Systematic Review. Comprehensive Physiology. 2025. 💪🏻wellness+⚡️sats=true wealth 🌿 #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #healthiswealth #coffeechain #exercisechain #strong #musclebuilding #healthy #runstr #guthealth #yoga #ibs #mindbodyconnection #wellness #longevity #stressrelief #holistichealth #gutbrainaxis #healyourgut #grownostr #asknostr

#GM #Nostr ☕️😊☀️ 🧡Let’s #stacksats and #stackhealthyhabits 💪🏻 #staysovereign Have a nice Monday! #coffeechain #grownostr

#GM #Nostriches 🩸 As we age, metabolism slows, muscle mass drops, and visceral fat builds up. The liver clears fats less efficiently, insulin sensitivity declines, and we move less — causing LDL (bad cholesterol) to rise and HDL (good cholesterol) to fall. For women, the sharp drop in estrogen after menopause removes a key protection that once kept lipids in balance. That’s why movement matters more than ever — every workout helps raise HDL, lower LDL, and protect your heart. Keep moving. Keep glowing. 🌿 #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #heatlhiswealth #coffechain #exercisechain #strong #musclebuilding #healthy #runstr