What else are you adding to this list?
•Animal-based diet, real food only, no seed oils or processed junk
•Raw A2 dairy and pasture-raised meats
•Tallow on skin, not toxins
•Meaningful relationships
•Morning sunlight and grounding every day
•Mineralized water (Vera or Celtic salt always)
•Quality sleep. In bed by 8:30, no screens or blue light
•Daily movement: lift, walk, sweat
•Deep breathing and red light therapy
•Herbal detox and adrenal support
•No pharmaceuticals, no chemicals, no seed oils
•Freedom over fear, always.