Oysters: The Multimineral Bomb 🦪💣
If oysters aren’t in your diet, you’re leaving some serious gains on the table. Let me explain:
1. The ultimate zinc source:
•Just one serving of oysters gives you more zinc than any other food. Zinc is crucial for immune health, hormone production, and healing.
2. Brain fuel:
•Oysters are rich in DHA, an omega-3 that supports brain health, mood, and focus.
•They also contain copper, which is key for nervous system health.
3. Thyroid support:
•Packed with selenium, which helps your thyroid function optimally and keeps your metabolism on track.
4. How to enjoy them:
•Raw on the half-shell with a squeeze of lemon.
•Or baked, grilled, or fried if raw isn’t your thing.
Oysters are nature’s multivitamin straight from the ocean.
@John Scavone 