99% of modern guys don’t have: • tan balls • semen retention length 5+ days • testosterone 700+ ng/dL • lean mass sub 10% body fat • any bitcoin • their life in order Literally the bar is set so extremely low… it’s not that hard to be a 1% man, man.

big protein doesn’t want you to know you can just eat 16oz of raw 96/4 grass-fed beef and herbs that look like a caveman’s lunch 3x per day for a fraction of the price (and prep/clean time)

This is the world we live in: You post a video on natural health, eating raw butter, or making money online without selling your soul… and suddenly, a 34-year-old keyboard warrior named Greg (whose profile pic is a car logo or some strange anime) is foaming at the mouth in your comments section. “That’s dangerous!” “Fake news!” “This is misinformation!” “Gay” “White people” Bro. You ate Lunchables for 32 years and make $40k a year working as a cashier at the gas station. Welcome to being a content creator. They’ll hate you for saying what they secretly wish they had the guts to live.

You know those moments where you crumble up the paper and throw it away because you’re frustrated you can’t get the right words out EVEN though you know exactly what you’re trying to say *in your head*? Or those moments when you say something out loud and immediately correct yourself: “Wait, that’s not what I meant… what I meant to say was…” and THEN you scramble for the right words that actually match the feeling or knowing behind it? If words and thoughts were truly the same thing, that wouldn’t happen. This disconnect and this gap between the clarity you feel internally and the words that come out of your mouth reveals something POWERFUL: Your inner knowing, your intuition, your felt sense of truth is real and lives deeper than “language” and “words” Words are tools. But they’re not always sharp enough to carve out the exact contours of your truth. And that’s alrighty. Because it means there’s a YOU underneath the words. A human spirit that is WAY more intuitive guiding the expression. Honor that gap.

Cold plunging isn’t “dumb”… dogma is. People hear “daily cold plunge” and suddenly think the answer is ZERO or 100. But biology has always been about DOSE. The dose is the poison. The dose is the medicine. Same with sun. Healing in the right amount, damaging in excess. Same with training, builds you up or breaks you down depending on recovery. Your nervous system doesn’t need constant shock; it needs appropriate stress + appropriate safety. A cold plunge here and there? Great hormetic stimulus. Daily punishments when your sleep is off, you already have thyroid issues, sympathetic dominance and because Joe Rogan said so? That’s full-retard. Don’t go full retard. Respect your physiology, not these autistic health on-the-spectrum trends.

The carnivore vs. vegan war is just the ego dressed in different aprons. One side fears meat, the other fears arugula. Both call it “science.” But extremes don’t equal intelligence, they reveal trauma. Healing isn’t about proving a diet works. It’s about listening to your own body and respecting someone else’s. When your confidence comes with humble compassion you’ve actually integrated. Otherwise, you’re just digesting dogma.

DUMB things I’ve done this week: • Sat on a rock and stared at waves • Hugged a tree • Sang to my gut bacteria • Drank 12 raw egg yolks • Said “no” to Wi-Fi at night Feeling smarter than ever.