Judgment is almost always a mirror. The thing that triggers you in someone else? It’s usually something you’ve exiled in yourself. That’s why diets become cults, politics become religion, and people cling to their “identity”. Healing isn’t just detoxing your liver, it’s detoxing your mindset from the need to be “right.”
Better food = better mood. Better sleep = better energy. Better energy = better decisions. Health stacks fast when you stop ignoring what your body’s asking for.